This article explores the reasons why breast massage is of benefit to women who are on a program of natural breast enlargement whether they are taking herbs, breast enlargement pills, creams or lotions. Almost everyone enjoys having a body massage to soothe away tensions, aches and pains. A good body massage helps create a calm state of alertness while reducing mental stress. It increases the flow of oxygen and blood circulation in the body.
When there is unresolved tension and stress in our daily lives, it can end up creating continuous muscular tension. Tension creates a build up of toxins in the body. High levels of toxicity can lead to breast cancer and will prevent herbal breast nutrients from reaching the breast tissue cells. A breast massage will also help to balance the hormones in the endocrine system.
Healthy Breast Massage - Western Culture
Breast massage, as a tool for wellbeing, is not as widely accepted in our western culture. We see breasts as objects of desire and we focus more on growing bigger breasts rather than healthier breasts. Breast massage on the other hand is an accepted part of health care in Asia. Indeed there are still many sexual taboos surrounding the proper care of breasts. Many women may feel uncomfortable to have their breasts touched by anyone other than their partners.
Even in the massage therapy professions, many male practitioners face resistance and embarrassment when it comes to promoting and dealing with breast health. We continue to spend a great deal of money on detecting breast cancer. Current statistics indicate that 1 out of 8 women will contract breast cancer in their lifetime. Not enough is done to promote safe and simple techniques such as self-breast massage.
Countries such as Thailand place great importance on the therapeutic value of a breast massage and are actively promoting it as part of a wellness routine. While it is unfortunate that the benefits of a breast massage (whether for enlargement or for therapeutic purposes such as the prevention of tumors) has not yet been widely recognised and promoted, women can do a great deal by some simple methods for self-breast massage.
Some Simple Techniques for Self-Breast Massage
o It is suggested that breast massage be performed up to three times a week for 2 - 5 minutes to stimulate hormone secretion from the breasts and ovaries and to prevent toxic build up in the lymph and breast tissue.
o Apply massage oil: you can purchase these at a health salon or at your local health food shop. Sweet almond and apricot kernel oils are excellent. If you are allergic to nuts, avoid the almond oil. Coconut oil is a light, liquid oil which works very well. Try to avoid scented or mineral based oils.
o This is also a good time to use your breast enlargement creams and serums
o Use only a light pressure on the breasts when applying the oil and for massage, as excessive pressure will cause pain and discomfort. You only need the lightest movement, using the palms or flat of the fingertips to flush toxins away from the breast area through the lymphatic system.
o Cup the breasts with your hands and use a light circular motion over the whole of the breast. You can also massage the underneath of the armpit to promote circulation.
o Gently knead the breasts with your hands using a lifting and pressing action
o Avoid wearing a bra when you can, such as at home or when asleep. Take out the metal wiring in those push-up bras (if you can do without them), as they can be damaging to the delicate tissue of the breasts and to proper circulation.
Breast massage therefore is recognised as a wonderful way to keep the breast tissues healthy and to promote natural breast enlargement. Regular self-breast massage will help to keep the breasts smooth and firm. Most importantly, a breast massage will help to balance the hormones in the endocrine system.
You are most welcome to collect a free copy here of my Breast Growth Diet [http://www.natural-breast-enhancement-resources.com/] E-book to discover how diet relates to breast size.
Claudia Miller is the author of E-books Simple & Easy - Natural Breast Growth and Firm Breast Exercises at http://www.natural-breast-enhancement-resources.com/ [http://www.natural-breast-enhancement-resources.com/breast-enlargement-ebook.html]
Article Source: http://EzineArticles.com/2297463
When there is unresolved tension and stress in our daily lives, it can end up creating continuous muscular tension. Tension creates a build up of toxins in the body. High levels of toxicity can lead to breast cancer and will prevent herbal breast nutrients from reaching the breast tissue cells. A breast massage will also help to balance the hormones in the endocrine system.
Healthy Breast Massage - Western Culture
Breast massage, as a tool for wellbeing, is not as widely accepted in our western culture. We see breasts as objects of desire and we focus more on growing bigger breasts rather than healthier breasts. Breast massage on the other hand is an accepted part of health care in Asia. Indeed there are still many sexual taboos surrounding the proper care of breasts. Many women may feel uncomfortable to have their breasts touched by anyone other than their partners.
Even in the massage therapy professions, many male practitioners face resistance and embarrassment when it comes to promoting and dealing with breast health. We continue to spend a great deal of money on detecting breast cancer. Current statistics indicate that 1 out of 8 women will contract breast cancer in their lifetime. Not enough is done to promote safe and simple techniques such as self-breast massage.
Countries such as Thailand place great importance on the therapeutic value of a breast massage and are actively promoting it as part of a wellness routine. While it is unfortunate that the benefits of a breast massage (whether for enlargement or for therapeutic purposes such as the prevention of tumors) has not yet been widely recognised and promoted, women can do a great deal by some simple methods for self-breast massage.
Some Simple Techniques for Self-Breast Massage
o It is suggested that breast massage be performed up to three times a week for 2 - 5 minutes to stimulate hormone secretion from the breasts and ovaries and to prevent toxic build up in the lymph and breast tissue.
o Apply massage oil: you can purchase these at a health salon or at your local health food shop. Sweet almond and apricot kernel oils are excellent. If you are allergic to nuts, avoid the almond oil. Coconut oil is a light, liquid oil which works very well. Try to avoid scented or mineral based oils.
o This is also a good time to use your breast enlargement creams and serums
o Use only a light pressure on the breasts when applying the oil and for massage, as excessive pressure will cause pain and discomfort. You only need the lightest movement, using the palms or flat of the fingertips to flush toxins away from the breast area through the lymphatic system.
o Cup the breasts with your hands and use a light circular motion over the whole of the breast. You can also massage the underneath of the armpit to promote circulation.
o Gently knead the breasts with your hands using a lifting and pressing action
o Avoid wearing a bra when you can, such as at home or when asleep. Take out the metal wiring in those push-up bras (if you can do without them), as they can be damaging to the delicate tissue of the breasts and to proper circulation.
Breast massage therefore is recognised as a wonderful way to keep the breast tissues healthy and to promote natural breast enlargement. Regular self-breast massage will help to keep the breasts smooth and firm. Most importantly, a breast massage will help to balance the hormones in the endocrine system.
You are most welcome to collect a free copy here of my Breast Growth Diet [http://www.natural-breast-enhancement-resources.com/] E-book to discover how diet relates to breast size.
Claudia Miller is the author of E-books Simple & Easy - Natural Breast Growth and Firm Breast Exercises at http://www.natural-breast-enhancement-resources.com/ [http://www.natural-breast-enhancement-resources.com/breast-enlargement-ebook.html]
Article Source: http://EzineArticles.com/2297463
